Fear Can Have Its Advantages
Fear isn’t always such a bad thing. In fact, it actually can have a number of advantages. Growth occurs when you push past your comfort zone. If not for fear,…
Got Fear? Stay There or Make Progress Now
Overcoming fear often involves embracing change. That can be one of the toughest things to do. Accepting change is something that ultimately must come from within yourself. It involves some…
4 Ways to Get Excited About Change
We’ve already established what you’ve probably known your whole life. It’s true that change is a fact of life. We can’t escape it. Sometimes we’re given a choice in whether…
5 Steps To Break Down Challenges Into Bite-Size Pieces
Challenges come to us to make us better, not bitter. I’ve talked about breaking things down into attainable goals to help us handle the overwhelm that comes with change. Now I’d…
5 Ways To Focus On The Positive – Finding The Good In Change
Okay, now it’s time to shift gears a little. In prior posts, we focused on overcoming the overwhelm that life changes can bring. Often times, when we think about our…
Setting Small Goals Help Avoid Overwhelm
Sometimes the biggest obstacle we face in moving forward after a crisis or major change has occurred in our life is our own sense of overwhelm. It’s scary to wonder…
How Journaling Can Help You to Cope
Change in your life isn’t always bad, but even the good kinds can cause some upheaval and stress. We’ve talked about some ways to handle the fallout from our stressors…
4 Perspectives You Gain from Challenging Times
In yesterday’s post, we examined the concept of change and why we often find it so scary. One of the points I hit upon was that there are actually a…