4 Ways to Get Excited About Change

We’ve already established what you’ve probably known your whole life. It’s true that change is a fact of life. We can’t escape it. Sometimes we’re given a choice in whether…

Setting Small Goals Help Avoid Overwhelm

Sometimes the biggest obstacle we face in moving forward after a crisis or major change has occurred in our life is our own sense of overwhelm. It’s scary to wonder…

How Journaling Can Help You to Cope

Change in your life isn’t always bad, but even the good kinds can cause some upheaval and stress. We’ve talked about some ways to handle the fallout from our stressors…